Hello and welcome to my blog on Practical Psychology for Everyday Life. I am a clinical psychologist and a neuropsychologist, and I am thrilled to launch this space as a resource for you. In a world that often feels overwhelming, navigating our mental and emotional landscapes can be a challenge. My goal with this series…
Seize the Day, My Friend: I have often heard the phrase “Seize the day”, and over the years, what I have extrapolated from this has been variable. Sometimes, it feels like a comforting reminder to live fully in the present. Other times, though, it triggers feelings of anxiety and FOMO—the fear of missing out—making me…
