Life does not come with a manual, a manual to figure things out, and very often, there are no straightforward answers. We are frequently tasked with building, creating, fixing, measuring, or mending things. Thus, we need tools. Tools with a purpose. Tools that solve problems. So we create a metaphorical…
Everyone should have a mantra in life. The word mantra originates from Sanskrit, meaning a “sacred message or text, charm, spell, or counsel.” In many traditions, a mantra is used to focus the mind and connect to a deeper sense of belief and peace. As a psychologist, I like to…
