Procrastination sounds like such a negative word. It represents feelings of helplessness, powerlessness, and guilt about our own personality faults, as well as the sense of being unable to overcome certain challenges. Often, procrastination is experienced by high achievers—sometimes very intelligent people—who feel they simply “ cannot be bothered.” But herein lies the dilemma: although…
Energy and Fuel What does your personal energy barometer look like—and what fuels it? If we equate life to a car, one truth is unavoidable: it will not move without fuel. A car exists to take us from A to B, and regardless of how tired we are, low in mood, under pressure, or impacted…
