Everyone should have a mantra in life. The word mantra originates from Sanskrit, meaning a “sacred message or text, charm, spell, or counsel.” In many traditions, a mantra is used to focus the mind and connect to a deeper sense of belief and peace. As a psychologist, I like to keep things simple and always…
Change the Narrative Life often takes unexpected turns. Dreams may not materialise as we envision them, and we find ourselves handling disappointment. At times, we regret our decisions—acting impulsively or without thinking—and later confront the hidden costs of these choices. As we journey through different relationships and roles, seeking validation becomes a natural part of…
