Collaboration, transparency, active listening, practicality, a non-judgmental space, and a sense of humour are the cornerstones of successful therapy. My therapeutic and coaching style is collaborative, compassionate, supportive, challenging, and results-driven. I work with my clients to explore, harness, and challenge their assumptions, beliefs, and values, helping them achieve their personal and professional goals.
Key Aspects of My Approach:
1. Collaboration and Transparency:
Working together with my clients, and ensuring a transparent process where their input is valued and incorporated into the therapeutic journey.
2. Active Listening:
Listening actively and empathetically to understand my clients' perspectives, experiences, and concerns.
3. Practicality:
Focusing on practical strategies and exercises that clients can apply in their daily lives to manage their thoughts and emotions effectively.
4. Non-Judgmental Space:
Creating a safe and supportive environment where clients feel comfortable sharing their thoughts and feelings without fear of judgment.
5. Sense of Humour:
Incorporating humour when appropriate to build rapport and ease the therapeutic process.
6. Systemic Qualifications and Family Work:
My work with families has equipped me with skills to explore relationships, understand the impact of family dynamics on individuals, and help clients cope with life's complexities.
7. Compassionate Empowerment:
Empowering clients to take charge of their lives by working compassionately to develop their strengths and resilience.
8. Tailored Approaches:
Utilizing a range of methods, from structured to more explorative and creative approaches, tailored to each client's unique needs.
