What are boundaries, really? Are they attempts to shut people out so we can protect ourselves? And who do we usually feel the need to set boundaries with? Often, it is with people who drain our time, energy, and mental capacity. We leave interactions feeling depleted and say to ourselves, “I need better boundaries.” The…
Energy and Fuel What does your personal energy barometer look like—and what fuels it? If we equate life to a car, one truth is unavoidable: it will not move without fuel. A car exists to take us from A to B, and regardless of how tired we are, low in mood, under pressure, or impacted…
